For high-functioning women ready to shift anxiety at the root
When overthinking and inner tension never seem to fully switch off.
Gentle subconscious and nervous system work to help you feel calmer, clearer,
and more like yourself again.
What I Help With
I work with women over 40 who feel overwhelmed, stuck, or no longer quite like themselves.
From the outside, you look capable.
You're managing life, work, and responsibilities.
But internally you're exhausted from the constant overthinking, hypervigilance, and never fully switching off.
I help women who:
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Look capable on the outside but feel overwhelmed inside
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Get caught up in loops of rumination and overthinking
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Feel constantly on edge or mentally exhausted
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Struggle to relax even when nothing is 'wrong'
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Want to understand and shift the deeper patterns driving their anxiety
Through gentle subconscious and nervous system work, we begin to change the patterns underneath so you can feel calmer, clearer, and more like yourself again.
Calm and Clear Again
When anxiety or overthinking become constant, it can feel like your mind never truly rests.
You may look capable on the outside, but internally you're tired of the tension, the rumination, and always feeling slightly on edge.
Through gentle hypno-psychotherapy and subconscious work, I help women over 40 understand and shift the patterns driving these feelings.
Together we work at the root level, so you can begin to feel calmer, clearer, and more in control again.
If you're looking for support with anxiety and want to work with a compassionate therapist in Alkimos, I'd be honoured to help.
There is nothing wrong with you.
The patterns that create anxiety, overthinking, and constant inner tension usually developed for a reason.
With the right support, these patterns can begin to shift - allowing you to feel calmer, clearer, and more like yourself again.
And if something inside you knows things could feel different, that's enough to begin.
Where I Can Support You
Constant overthinking and rumination
Difficulty relaxing or switching off
Feeling responsible for everything and everyone
Sleep disruption from a busy mind
Physical symptoms of anxiety such as tension, restlessness, or racing thoughts
Cheryl is an absolutely beautiful woman, she helped me through an amazing process to clear the fear throughout my family. I feel so much freer from working with her and her gentle way of taking me through the process. Thank you so much beautiful lady!
- Sally
I would highly recommend Cheryl. Since having the therapy, not only has the process helped with the grieving of my father passing, it has also helped me in standing up for myself and feeling better about where I am going in life. Cheryl catered specifically for my needs and it has had a significant positive effect on me. I am a lot happier, confident, and my can-do attitude has returned! Thank you Cheryl.
- Kaylene
Cheryl has changed my life. She made me face what I needed to, even when it made me feel uncomfortable. I eventually let go and allowed myself to break through, because I felt completely safe and able to! I am finally becoming the person I want to be as I am embracing positivity and loving myself.
- Jasmine
