Overcome anxiety and other emotional blocks with gentle effective function-focused hypno-psychotherapy
Meet Cheryl
What I Help With
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I work with women over 40 who are feeling overwhelmed, stuck, or just not themselves anymore. You look capable. You’re holding it together. But internally you’re exhausted from overthinking, hypervigilance and never switching off.
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I help women:
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Who look capable but are privately overwhelmed​
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With rumination and overthinking​
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With enhanced CBT mapping​
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With hypnotic reinforcement recordings​
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With daily compliance​
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Track behavioural shifts​
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Freedom Begins in The Mind
True freedom starts with releasing the mental and emotional blocks that hold you back.
Whether you’re facing anxiety, self-doubt, or the challenges of life after 40, I can help you reconnect with your inner strength and create lasting change.
Our sessions are designed especially for women over 40 who are ready to feel calm, confident, and in control again.
If you're looking for relief from anxiety and a compassionate therapist in Alkimos, I'm here to guide you every step of the way.
Where I Can Support You
Hyper-responsibility
Difficulty Relaxing
Sleep disruption
Physical anxiety symptoms
Rumination
Cheryl is an absolutely beautiful woman, she helped me through an amazing process to clear the fear throughout my family. I feel so much freer from working with her and her gentle way of taking me through the process. Thank you so much beautiful lady!
- Sally
I would highly recommend Cheryl. Since having the therapy, not only has the process helped with the grieving of my father passing, it has also helped me in standing up for myself and feeling better about where I am going in life. Cheryl catered specifically for my needs and it has had a significant positive effect on me. I am a lot happier, confident, and my can-do attitude has returned! Thank you Cheryl.
- Kaylene
Cheryl has changed my life. She made me face what I needed to, even when it made me feel uncomfortable. I eventually let go and allowed myself to break through, because I felt completely safe and able to! I am finally becoming the person I want to be as I am embracing positivity and loving myself.
- Jasmine